Missed a session
Missed runs happen. RunBuddy keeps the week balanced instead of making you catch up.
Updated · 3 min read
What happens to a missed session
A session is completed when a workout of the same sport lands on the same day. If none does, the session counts against your plan adherence once its day has passed. Nothing is moved automatically. Strength sessions never count against adherence.
Don’t double up
Squeezing a missed workout into the next day stacks two hard days and raises injury risk. Usually the right move is to let it go and keep the rest of the week as planned.
Ask the coach to rearrange
The coach can move sessions, swap a hard day for an easy one, or shorten the week. It checks your readiness and recent load before suggesting anything.
If it keeps happening
Missing the same day every week usually means the plan doesn’t fit your schedule. Tell the coach which days work. It remembers, and future weeks are built around them.